Matt Evans 2x15:00/2:00r row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 106 |
January 07, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 16 | 144 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 16 | 146 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 17 | 143 |
| r52m |
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Workout Graph
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E : 2 x 15 / 1 @ 16