Matt Evans 2x15:00/2:00r row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
145
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 105 |
January 09, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 16 | 145 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 16 | 145 |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 16 | 146 |
| r33m |
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Workout Graph
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E : 30' ( 2x15/1 )