Matt Evans 5:04 row
1,053m
Meters
5:04.7
Time
2:24.6
Pace
58
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 108 |
January 11, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,053m | 2:24.6 | 116 | 697 | 17 | 144 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 145 |
| 5:04.7 | 14m | 2:47.8 | 74 | 554 | 143 |
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