Matt Evans 2x15:00/1:00r row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
141
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 106 |
January 14, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 16 | 141 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 16 | 143 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 16 | 140 |
| r27m |
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Workout Graph
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E : 30' ( 2x15x1 )