Matt Evans 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 105 |
January 16, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 399 | 20 | 161 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 157 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 159 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 162 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 164 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 20 | 165 |
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30r20