Matt Evans 2x20:00/1:00r row
8,241m
Meters
40:00.0
Time
2:25.6
Pace
459
Calories
142
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 107 |
January 21, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,241m | 2:25.6 | 113 | 690 | 17 | 142 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 17 | 142 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 17 | 142 |
| r29m |
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Workout Graph
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E : 40' ( 2x20/1 )