Matt Evans 10x500m/1:00r row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
330
Calories
169
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 29:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 113 |
January 28, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 168 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 171 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 171 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 171 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 173 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 172 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 174 |
| r194m |
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Workout Graph
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H : 10 x 500m / 1'