Matt Evans 30:01 row
6,279
Meters
30:01.6
Time
2:23.4
Pace
351
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 111 |
January 30, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,279 | 2:23.4 | 119 | 707 | 351 | 17 | 139 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 | 136 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 | 137 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 16 | 137 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 | 140 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 142 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 | 141 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E : 30'