Matt Evans 30:01 row

6,279m

Meters

30:01.6

Time

2:23.4

Pace

351

Calories

139

Heart Rate

Average Watts119
Calories Per Hour707
Stroke Rate17
Stroke Count514
Drag Factor111

January 30, 2022 08:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

E : 30'

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.6 6,279m 2:23.4 119 707 17 139
5:00.0 1,034m 2:25.0 115 694 17 136
10:00.0 1,042m 2:23.9 117 703 16 137
15:00.0 1,041m 2:24.0 117 702 16 137
20:00.0 1,058m 2:21.7 123 722 18 140
25:00.0 1,050m 2:22.8 120 713 18 142
30:00.0 1,052m 2:22.5 121 715 18 141
30:01.6 5m 2:40.0 85 594 141

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Workout Graph

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