Matt Evans 3x20:00/1:00r row
12,379m
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
February 02, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,379m | 2:25.4 | 114 | 691 | 17 | 136 |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 17 | 134 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 17 | 138 |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 18 | 138 |
| r32m |
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Workout Graph
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E : 60' (3x20/1)