Matt Evans v3000m/5:00r...3 row
7,500m
Meters
31:32.7
Time
2:06.1
Pace
472
Calories
163
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 41:32.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 115 |
February 05, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.7 | 7,500m | 2:06.1 | 174 | 899 | 25 | 163 | |
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 24 | 159 | |
| r: 5:00 | 491m | ||||||
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 25 | 163 | |
| r: 5:00 | 302m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 27 | 167 | |
| r793m |
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Workout Graph
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T : waterfall (3k, 2.5, 2k)