Matt Evans 30:01 row
6,218
Meters
30:01.9
Time
2:24.8
Pace
346
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 105 |
February 10, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,218 | 2:24.8 | 115 | 695 | 346 | 17 | 129 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 124 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 128 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 131 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 131 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 | 133 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 131 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 131 |
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Workout Graph
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E : 30'