Matt Evans 8x500m/3:30r row
4,000m
Meters
15:07.3
Time
1:53.4
Pace
279
Calories
165
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 43:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 115 |
February 12, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 30 | 165 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 164 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 165 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 166 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 165 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 166 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 165 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 167 |
| r2,139m |
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Workout Graph
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V : 8 x 500m / 3'30