Matt Evans 4x2000m/5:00r row
8,000m
Meters
33:15.0
Time
2:04.6
Pace
509
Calories
166
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,544m |
| Overall Time | 53:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
February 16, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 8,000m | 2:04.6 | 181 | 921 | 26 | 166 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 27 | 163 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 26 | 166 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 27 | 169 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 27 | 169 |
| r1,544m |
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Workout Graph
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T : 4 x 2000m / 5'