Matt Evans 40:01 row
8,254m
Meters
40:01.5
Time
2:25.4
Pace
457
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 108 |
February 20, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 8,254m | 2:25.4 | 114 | 691 | 16 | 140 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 136 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 136 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 141 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 140 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 140 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 143 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 145 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 144 |
| 40:01.5 | 4m | 3:07.5 | 53 | 482 | 143 |
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UT2 40'