Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
271
Calories
170
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 35:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 117 |
February 23, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 30 | 170 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 167 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 170 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 171 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 172 |
| r1,291m |
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Workout Graph
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AT : 4 x 1000m / 5'