Matt Evans 40:01 row
8,284m
Meters
40:01.4
Time
2:24.9
Pace
459
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 109 |
February 24, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,284m | 2:24.9 | 115 | 695 | 17 | 138 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 132 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 136 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 137 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 140 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 141 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 140 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 139 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 140 |
| 40:01.4 | 4m | 2:55.0 | 65 | 524 | 140 |
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UT2 40'