Matt Evans 2x15:00/5:00r row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
155
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 118 |
February 26, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 22 | 155 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 23 | 155 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 22 | 155 |
| r1,398m |
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Workout Graph
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UT1 : 2 x 15' / 5'