Matt Evans v250m/1:30r...7 row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
268
Calories
163
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 6,549m |
| Overall Time | 38:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 02, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 163 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 149 | |
| r: 1:30 | 144m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 160 | |
| r: 3:02 | 426m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 28 | 167 | |
| r: 4:31 | 494m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 170 | |
| r: 6:02 | 649m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 29 | 169 | |
| r: 4:31 | 510m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 165 | |
| r: 3:02 | 326m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 161 | |
| r2,549m |
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