Matt Evans 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 108 |
March 03, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 340 | 17 | 133 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 17 | 131 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 18 | 131 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 | 137 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 18 | 134 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 18 | 136 |
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UT2 30'