Matt Evans v30:00/1:00r...2 row
12,109m
Meters
1:00:00.0
Time
2:28.6
Pace
666
Calories
132
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:01:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 107 |
March 05, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,109m | 2:28.6 | 107 | 666 | 17 | 132 | |
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 17 | 133 | |
| r: 1:00 | 18m | ||||||
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 18 | 132 | |
| r18m |
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Workout Graph
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UT2 60' ( 2 x 30 / 1 )