Matt Evans v3000m/5:00r...3 row
7,500m
Meters
31:20.6
Time
2:05.3
Pace
474
Calories
166
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 41:20.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 117 |
March 09, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.6 | 7,500m | 2:05.3 | 178 | 911 | 26 | 166 | |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 26 | 163 | |
| r: 5:00 | 538m | ||||||
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 26 | 167 | |
| r: 5:00 | 452m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 169 | |
| r990m |
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Workout Graph
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AT waterfall