Matt Evans 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 115 |
March 10, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 17 | 136 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 132 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 134 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 135 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 140 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 142 |
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