Matt Evans 5:00 row
917m
Meters
5:00.0
Time
2:43.5
Pace
45
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 115 |
March 10, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 115 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 105 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 112 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 119 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 120 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/u