Matt Evans 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 110 |
March 17, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 18 | 135 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 132 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 135 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 136 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 139 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 137 |
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