Matt Evans 30:00 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 109 |
March 22, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 17 | 128 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 125 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 128 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 129 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 131 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 130 |
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