Matt Evans 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 108 |
March 22, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 110 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 97 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 111 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | 110 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 117 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 118 |
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Workout Graph
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w/u