Matt Evans 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
March 24, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 806 | 403 | 20 | 157 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 20 | 151 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 20 | 153 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 | 159 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 | 161 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 | 162 |
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30r20