Matt Evans 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 109 |
March 27, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 17 | 132 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 131 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 131 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 133 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 133 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 135 |
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