Matt Evans 10:00 row
1,567m
Meters
10:00.0
Time
3:11.4
Pace
79
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 139 |
| Drag Factor | 108 |
March 30, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,567m | 3:11.4 | 50 | 471 | 14 | 130 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 14 | 128 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 14 | 132 |
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