Matt Evans v5:00/1:00r...2 row
3,929m
Meters
20:00.0
Time
2:32.7
Pace
212
Calories
128
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 112 |
April 01, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 17 | 128 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 126 |
| 15:00.0 | 2,977m | 2:31.1 | 101 | 648 | 17 | 132 |
| r11m |
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Workout Graph
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w/u, UT2