Matt Evans 5:00 row
854m
Meters
5:00.0
Time
2:55.6
Pace
42
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 109 |
April 02, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 117 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | 103 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 116 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 119 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | 123 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 125 |
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Workout Graph
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w/u