Matt Evans 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
April 06, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 20 | 153 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 148 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 150 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 154 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 156 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 157 |
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Workout Graph
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30r20