Matt Evans 45:02 row
8,802m
Meters
45:02.2
Time
2:33.4
Pace
470
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 715 |
| Drag Factor | 109 |
April 11, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 8,802m | 2:33.4 | 97 | 633 | 15 | 125 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 122 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 124 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 15 | 124 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 16 | 124 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 126 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 126 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 16 | 127 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 126 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 128 |
| 45:02.2 | 3m | 6:06.6 | 7 | 324 | 124 |
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