Matt Evans 30:03 row
5,701m
Meters
30:03.0
Time
2:38.1
Pace
300
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 113 |
April 15, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,701m | 2:38.1 | 89 | 604 | 14 | 119 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 118 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 15 | 120 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 14 | 116 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 15 | 122 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 15 | 120 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 15 | 119 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 120 |
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