Matt Evans 8x500m/3:30r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
166
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 120 |
April 16, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 32 | 166 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 161 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 166 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 166 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 168 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 168 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 168 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 169 |
| r1,737m |
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Workout Graph
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TR 8 x 500m / 3'30