Matt Evans 10x250m/2:00r row
2,500
Meters
8:53.9
Time
1:46.7
Pace
187
Calories
163
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 28:53.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 129 |
April 20, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,500 | 1:46.7 | 287 | 1289 | 34 | 163 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 156 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 158 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | 162 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | 165 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | 163 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | 166 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | 165 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 165 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 165 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 165 |
| r1,339 |
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Workout Graph
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AN : 10 x 250m / 2'