Matt Evans 30:01 row
6,197m
Meters
30:01.6
Time
2:25.3
Pace
343
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 109 |
April 22, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,197m | 2:25.3 | 114 | 692 | 17 | 132 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 128 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 130 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 135 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 136 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 135 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 130 |
| 30:01.6 | 5m | 2:40.0 | 85 | 594 | 130 |
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