Matt Evans 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
April 23, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 20 | 158 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 153 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 158 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 160 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 160 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 163 |
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Workout Graph
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30r20