Matt Evans 30:02 row
5,432m
Meters
30:02.7
Time
2:45.9
Pace
278
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 111 |
April 29, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,432m | 2:45.9 | 77 | 563 | 14 | 115 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 15 | 115 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 14 | 116 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 14 | 115 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 14 | 117 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 116 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 15 | 114 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 113 |
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