Matt Evans 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
May 04, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 20 | 154 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 147 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 151 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 156 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 159 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 161 |
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30r20