Matt Evans 2x2000m/5:00r row
4,000m
Meters
17:38.5
Time
2:12.3
Pace
240
Calories
143
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 27:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
May 07, 2022 09:00:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 23 | 143 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | |
| r690m |
2 x 2000m, AN 3 x 200m / piece