Matt Evans 30:01 row
5,563m
Meters
30:01.5
Time
2:41.9
Pace
289
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 108 |
May 09, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,563m | 2:41.9 | 82 | 583 | 14 | 117 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 14 | 111 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 15 | 116 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 14 | 119 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 15 | 119 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 15 | 118 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 16 | 119 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 119 |
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