Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
270
Calories
165
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 35:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 122 |
May 15, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 30 | 165 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | 159 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 165 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 167 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 169 |
| r1,424m |
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Workout Graph
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TR : 4 x 1000m