Matt Evans 30:01 row
5,536m
Meters
30:01.5
Time
2:42.7
Pace
286
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 117 |
May 18, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,536m | 2:42.7 | 81 | 579 | 15 | 116 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 108 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 113 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 117 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 15 | 117 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 15 | 119 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 120 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 120 |
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