Matt Evans 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 109 |
June 04, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 18 | 142 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 140 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 140 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 143 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 145 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 143 |
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