Matt Evans 45:01 row
9,086m
Meters
45:01.0
Time
2:28.6
Pace
496
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 107 |
June 08, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 9,086m | 2:28.6 | 107 | 666 | 17 | 139 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 131 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 136 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 141 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 140 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 141 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 141 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 141 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 141 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 143 |
| 45:01.0 | 3m | 2:46.6 | 76 | 560 | 143 |
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