Matt Evans 20:03 row
3,984m
Meters
20:03.0
Time
2:30.9
Pace
217
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 107 |
June 19, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,984m | 2:30.9 | 102 | 650 | 18 | 120 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 115 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 125 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 129 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 137 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 96 |
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Workout Graph
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w/u, UT3-UT1