Matt Evans 2x15:00/5:00r row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
153
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 112 |
June 22, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 21 | 153 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 22 | 152 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 21 | 155 |
| r1,168m |
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Workout Graph
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UT1 : 2 x 15 / 5