Matt Evans v10:00/5:00r...2 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 115 |
June 26, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 24 | 157 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | 158 | |
| r: 5:00 | 377m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | 157 | |
| r: 5:00 | 762m | ||||||
| r1,139m |
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Workout Graph
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UT1/AT : 2 x 10 / 5