Matt Evans 1:00:01 row
12,206m
Meters
1:00:01.4
Time
2:27.5
Pace
670
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
June 29, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 12,206m | 2:27.5 | 109 | 675 | 17 | 136 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 130 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 131 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 133 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 137 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 136 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 135 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 137 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 137 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 138 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 140 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 138 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 140 |
| 1:00:01.4 | 4m | 2:55.0 | 65 | 524 | 140 |
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